Salads
A warm or cold option for dinner or lunch. Serves 8 as a side dish. This dish can also serve as a light alternative to the “regular” pasta dinner, although in that case, this amount will serve 4 to 6.
Serves
See recipe
Prep time
See recipe
Cook time
See recipe
Ingredients
- 1 Can Artichoke Hearts in Water
- 2 Cups Whole Wheat Orzo Pasta
- 3 Tbsp. Capers
- 1 Chopped Red Pepper
- 2 Cups Fresh or Frozen Corn
- 2 Cups Fresh or Frozen Asparagus
- 1 Can White or Black Beans Drained
- 2 Tbsp. Bragg Liquid Aminos
Instructions
- Cook orzo pasta according to package instructions, drain and put back into the pot.
- Add corn, asparagus and red pepper to the pasta. Stir.
- Add drained beans, and Bragg liquid aminos. Stir.
- Turn heat on stove to low and warm through all the vegetables. Combine and serve.
Source: NuSci legacy recipe archive. External reference: Denise Bowles