By eating the right foods and avoiding the wrong ones you will:

• Improve your health and extend your life.
• Get to your healthy weight and stay there.
• Not require counting calories, carbs, points, or portions.
• Prevent and reverse heart disease.
• Minimize cancer, diabetes, osteoporosis, acne, and many other diseases.

We've gathered the books and movies that best relay the information you need to make healthy choices about the food you eat.

If you are ready for more detailed scientific information, check out these journal articles, grouped by disease or topic.

Here is a short list of guidelines for what foods to eat and what foods to avoid in order to maximize your health and the length of your life.

But can healthy food taste good? Absolutely! Here are some recipes to get you started.

	Featured Recipe: Linda's Lentil Loaf